Physiotherapy
| Physiotherapy
Expert Physiotherapy Care for Women
Tailored Physiotherapy for Pregnancy & Postpartum
Expert physiotherapists provide customized care to support women through pregnancy and recovery, including:
Prenatal & Postnatal Physiotherapy
Strengthening muscles and improving mobility for a smoother pregnancy and recovery.
Prenatal & Postnatal Physiotherapy
Strengthening muscles and improving mobility for a smoother pregnancy and recovery.
Pregnancy Pain Management
Alleviating common discomforts like back pain, pelvic pain, and joint stiffness through safe and effective physiotherapy techniques.
Pregnancy Pain Management
Alleviating common discomforts like back pain, pelvic pain, and joint stiffness through safe and effective physiotherapy techniques.
Postnatal Recovery Programs
Helping new mothers regain strength, mobility, and fitness.
Postnatal Recovery Programs
Helping new mothers regain strength, mobility, and fitness.
Pre & Post-Childbirth Fitness Education
Guidance on safe exercises for different motherhood stages.
Pre & Post-Childbirth Fitness Education
Guidance on safe exercises for different motherhood stages.
Lamaze & Breathing Techniques
Enhancing relaxation and easing labour for a more comfortable birthing experience.
Lamaze & Breathing Techniques
Enhancing relaxation and easing labour for a more comfortable birthing experience.
Pelvic Floor Strengthening
Preventing issues such as incontinence and promoting natural childbirth.
Pelvic Floor Strengthening
Preventing issues such as incontinence and promoting natural childbirth.
Comprehensive Physiotherapy for Women’s Health
Physiotherapy plays a crucial role in managing various conditions unique to women, including:
- Pelvic Floor Disorders – Addressing incontinence, prolapse, and chronic pelvic pain.
- Pregnancy-Related Musculoskeletal Conditions – Relieving back pain, joint discomfort, and postural issues.
- Diabetes Management in Pregnancy – Supporting mobility and blood sugar control through guided exercises.
- Post-Surgical Rehabilitation – Recovery support after gynaecological procedures and breast surgeries.
- Healthy Ageing & Bone Health – Strength and mobility programs for osteoporosis prevention and overall well-being.
Frequently Asked Questions (FAQs)
Physiotherapy during pregnancy helps manage pain, improves posture, strengthens muscles, and prepares the body for childbirth. It can also aid in a faster recovery postpartum.
Physiotherapy during pregnancy helps manage pain, improves posture, strengthens muscles, and prepares the body for childbirth. It can also aid in a faster recovery postpartum.
Postnatal physiotherapy assists in regaining core strength, improving pelvic floor health, addressing posture-related issues, and preventing complications like incontinence or back pain.
Pelvic floor exercises help strengthen the muscles that support the bladder, uterus, and bowel. They are crucial for preventing incontinence, reducing prolapse risk, and aiding in postpartum recovery.
Physiotherapy can help with:
- Pregnancy-related back pain and joint discomfort
- Postnatal recovery and muscle strengthening
- Pelvic floor dysfunction (incontinence, prolapse, pain)
- Osteoporosis and bone health management
- Post-surgical rehabilitation for gynaecological conditions
Yes, physiotherapy is safe when performed by trained professionals. All exercises and treatments are customized based on the individual’s pregnancy stage and health condition.
The frequency depends on your condition and treatment plan. Some women may require weekly sessions, while others may benefit from a tailored home exercise program with periodic check-ups.
Yes, physiotherapy can help manage symptoms like osteoporosis, joint stiffness, and pelvic floor weakness, improving overall mobility and comfort during menopause.
Yes, physiotherapy can help manage symptoms like osteoporosis, joint stiffness, and pelvic floor weakness, improving overall mobility and comfort during menopause.
1. Why is physiotherapy important during pregnancy?
Physiotherapy during pregnancy helps manage pain, improves posture, strengthens muscles, and prepares the body for childbirth. It can also aid in a faster recovery postpartum.
2. When should I start physiotherapy during pregnancy?
You can start physiotherapy at any stage of pregnancy. However, most women benefit from beginning in the second trimester to address discomfort and prepare for childbirth.
3. How does physiotherapy help after childbirth?
Postnatal physiotherapy assists in regaining core strength, improving pelvic floor health, addressing posture-related issues, and preventing complications like incontinence or back pain.
4. What are pelvic floor exercises, and why are they important?
Pelvic floor exercises help strengthen the muscles that support the bladder, uterus, and bowel. They are crucial for preventing incontinence, reducing prolapse risk, and aiding in postpartum recovery.
5. What conditions can women’s physiotherapy treat?
Physiotherapy can help with:
- Pregnancy-related back pain and joint discomfort
- Postnatal recovery and muscle strengthening
- Pelvic floor dysfunction (incontinence, prolapse, pain)
- Osteoporosis and bone health management
- Post-surgical rehabilitation for gynaecological conditions
6. Is physiotherapy safe during pregnancy?
Yes, physiotherapy is safe when performed by trained professionals. All exercises and treatments are customized based on the individual’s pregnancy stage and health condition.